Weigh In record (no journal entry) for 26 February 2022
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84.1 kg
Lost so far: 4.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1401 kcal
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Fat: 60.33g | Prot: 39.46g | Carbs: 166.62g.
Breakfast: Kero Coco Água de Coco (200ml), Yakult Yakult, Forno de Minas Pão de Queijo Tradicional, Quatá Ricota Fresca, Wickbold Pão Forma Estar Leve, Dolce Gusto Nescau. Lunch: Salada de Batata, Salada de Macarrão com Atum, Nestlé Picolé Moça Brigadeiro. more...
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Gaining 0.4 kg a Week
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