Weigh In record (no journal entry) for 26 February 2022
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1649 kcal
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Fat: 53.21g | Prot: 152.33g | Carbs: 138.65g.
Breakfast: Solevita Sumo de Laranja Natural, Bolo de Chocolate, Grenade Carb Killa Cookie Dough, Ehrmann High Protein Shot. Dinner: Bife de Vaca (apenas Parte Magra Consumida), Puré de Batata feito com Leite (de Batata Fresca). Snacks/Other: Bimbo Tostas Integrais, Pingo Doce Queijo Flamengo. more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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