Weigh In record (no journal entry) for 14 June 2014
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51.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 49.62g | Prot: 70.36g | Carbs: 154.99g.
Breakfast: Zucchero di Canna Integrale, Mulino Bianco Fette Biscottate Integrali (7.9g), Novi Crema da Spalmare, Granarolo Latte Parzialmente Scremato. Lunch: Susine, Enervit Barretta Protein. Dinner: Fagiolini Verdi, Frittata con zucchine, Carne Macinata (95% Magra / 5% di Grassi), Patate (Polpa, Salate, Bollite), Calvé Ketchup, Calvé Senape, Pane Bianco, Olio Extra Vergine di Oliva. more...
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1648 kcal
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Exercise:
Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Kiyohime's Weight History
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