Weigh In record (no journal entry) for 26 February 2022
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1002 kcal
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Fat: 48.98g | Prot: 64.34g | Carbs: 77.66g.
Breakfast: Ralston Goiabada Cremosa Cascão (20g), Nestlé Leite Ninho Zero Lactose Integral, Laranja Pêra, Wickbold Pão 18 Grãos. Lunch: Maguary Suco de Maracujá, Nestlé Creme de Leite, Azeite de Oliva, Abobrinha, Manga Palmer, Salmão no Forno ou Grelhado. Dinner: Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Churrasco. more...
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Gaining 2.1 kg a Week
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sonia danuccio's Weight History
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