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體脂44.9
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88.4 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1254 kcal
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Fat: 43.41g | Prot: 64.34g | Carbs: 155.98g.
Lunch: 豆腐乳, 肉鬆, 統一生機 有機黃豆, 炒南瓜, 稀飯. Dinner: 煎雞蛋, 臘肉, 臘腸, 油炸鱈魚柳, 豬里肉（全塊，瘦肉）, 炒綠豆芽, 素炒芹菜, 炒高麗菜, 白飯. Snacks/Other: 棗子, 全聯 香蕉. more...
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2556 kcal
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Exercise:
Grocery Shopping - 25 minutes, Nordic Walking - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lovesonia0122's Weight History
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