Melli1206's Journal, 14 Jun 14

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Weigh In record (no journal entry) for 14 June 2014

90.2 kg Lost so far: 14.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2014:

686 kcal

Fat: 15.29g | Prot: 44.89g | Carbs: 91.45g. Breakfast: Banane. Lunch: Gut & Günstig Körniger Frischkäse, Norma Roggenbrötchen. Dinner: Ja! Hühner-Nudeltopf. more...

2666 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Sitting - 2 hours. more...

Losing 4.2 kg a Week

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Melli1206's Journal, 14 Jun 14

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Melli1206's Weight History