NotMyFirstCardio's Journal, 26 Feb 22

Day 86
164.2 lbs

I’m looking forward to my gym being open 24/7 next week. 💪🏼🙌🏼🏋🏻🔥

Pro tip:

For the record my handle is misleading. I focus of strength training and for the most part the only cardio I do is incline sprints which builds fast twitch muscle fibers. I save steady state cardio for when I want to cut some quick pounds. Which the best results happen in the first two weeks. Your body adapts after that and will promote muscle loss, and likely plateau. If you over do cardio then stop you’ll have less muscle down the line too which leads to fat gains. 🤷🏻‍♂️

Fasted state farmer walks with kettlebells are part of my routine as well actually to get me some sunshine here in sunny San Diego. ☀️

74.5 kg Lost so far: 6.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1417 kcal

Fat: 75.92g | Prot: 67.81g | Carbs: 108.01g.   Lunch: Aidells Teriyaki & Pineapple Chicken Meatballs, Ranch Salad Dressing, ChocXO Keto Snaps, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Earth Greens Organic Baby Spinach, Seeds of Change Organic Quinoa & Brown Rice with Garlic. more...

2091 kcal

Exercise: Apple Health - 24 hours. more...