Weigh In record (no journal entry) for 27 February 2022
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53 kg
Lost so far: 6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1407 kcal
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Fat: 51.29g | Prot: 56.42g | Carbs: 179.78g.
Breakfast: ABC Saus Sambal , Selada, Telur Rebus, Kopi. Lunch: Sambal Goreng, Tempe, Rumah Makan Sederhana Sayur Nangka, Tahu Kukus, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Rumah Makan Sederhana Sayur Nangka , Tahu Kukus, Nasi Putih, Cuka, Tahu Kukus. Snacks/Other: Emina Cheese Stick, Nanas (Padat dan Cair, Kemasan Sirup Ringan, Kalengan), Brownies, Pizza Putih, Tahu Goreng. more...
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1458 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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