Weigh In record (no journal entry) for 27 February 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1710 kcal
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Fat: 52.30g | Prot: 67.21g | Carbs: 247.17g.
Breakfast: Telur Goreng, Tahu, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Chicken Nugget, Jus Jeruk Nipis. Dinner: Uleg Sambal Pedas, Kubis, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Gula Pasir, Good Day Coolin' Coffee, Popcorn, Pisang, Pangsit Polos, Roma Wafello Choco Blast. more...
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1889 kcal
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Exercise:
Ironing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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