Weigh In record (no journal entry) for 27 February 2022
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1454 kcal
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Fat: 39.21g | Prot: 62.26g | Carbs: 219.33g.
Breakfast: Kue Bolu. Lunch: Daging Babi, Sawi Dimasak, Nasi Merah. Dinner: Yeo's Chrysanthemum Drink, Sawi Dimasak, Ayam Goreng, Nasi Merah. Snacks/Other: Ikan Tenggiri, Kerupuk Makanan Ringan, NutriSari Jeruk Peras. more...
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1744 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Erina Suwanty's Weight History
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