Weigh In record (no journal entry) for 26 February 2022
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76.6 kg
Lost so far: 9.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1196 kcal
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Fat: 121.36g | Prot: 60.50g | Carbs: 127.40g.
Breakfast: Zulka Azúcar Mascabado, Alpura Leche Deslactosada Light, Hershey's Zero Sugar, HEB Blueberries, Quaker Hojuelas de Avena Natural (30g). Lunch: Pollo Rostizado, Aguacate, Arroz a la Mexicana. Dinner: Nestlé Crunch Stick. more...
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Gaining 0.2 kg a Week
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