Weigh In record (no journal entry) for 27 February 2022
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65.0 kg
Lost so far: 18.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1266 kcal
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Fat: 47.09g | Prot: 88.74g | Carbs: 122.97g.
Breakfast: 北海道酪農公社 牛奶. Lunch: 番茄, 煎雞蛋, 宗家府 泡菜（膠合裝）, 福字 米粉, 西冷牛排（0.3厘米脂肪，中等質量）. Dinner: 煮熟的西蘭花（烹飪中不加油）, 滷雞腿. Snacks/Other: 香蕉, EDO (江戶) Potato cracker . more...
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Gaining 1.0 kg a Week
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sandra038701's Weight History
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