Weigh In record (no journal entry) for 27 February 2022
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70.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1177 kcal
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Fat: 63.11g | Prot: 76.16g | Carbs: 74.49g.
Breakfast: Куриные Наггетсы. Lunch: Блины с Творогом, Капуста Тушеная. Dinner: Das Колбаса Индейка с Сыром , Комо Сыр Пошехонский 45%, Кофе с Молоком, Обычные Блины. more...
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Losing 3.2 kg a Week
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