Weigh In record (no journal entry) for 27 February 2022
|
79 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
2493 kcal
|
Fat: 106.20g | Prot: 121.57g | Carbs: 263.08g.
Breakfast: Sambal Goreng, Telur Goreng, Ayam Goreng, Indomaret Jamur Kuping, Tumis Kangkung, Kaldu Ayam, Bihun Panjang. Lunch: Es Kelapa Muda, Ayam Goreng, Bihun Goreng, Dada Ayam, Sambal Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Kentang Goreng (Buatan) Rumah, Telur Dadar, Bihun Goreng, Ikan Teri, Nasi Putih. Snacks/Other: Pisang Goreng, Lapis Legit, Sangkuriang Kue Lapis Bogor Original. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|