Weigh In record (no journal entry) for 27 February 2022
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2581 kcal
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Fat: 90.65g | Prot: 224.04g | Carbs: 223.93g.
Breakfast: Huevo, Café, Lactal Pan Salvado, Pimienta Negra, Durazno. Lunch: Café Espresso, Maní, Cebollin, Langostinos, Sushi POP New York Philadelphia, Sushi POP Roll de Salmón y Philadelphia, Cuadril, Pechuga de Pollo (sin Comer la Piel), Dos Hermanos Arroz No Se Pasa, Salsa de Soja. Dinner: Zapallito Verde, Salsa de Tomate, Salmón Rosado. Snacks/Other: Banano, Quaker Avena Instantánea, Peras, Gentech Whey Protein 7900, Manzanas. more...
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2798 kcal
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Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 1 hour and 45 minutes, Google Fit - 21 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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Juan Pablo Angel 2022's Weight History
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