Weigh In record (no journal entry) for 27 February 2022
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65 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2800 kcal
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Fat: 107.78g | Prot: 138.51g | Carbs: 277.01g.
Breakfast: Solaria Kwetiau Goreng, Pisang. Lunch: Royco Royco Ayam, Gula Pasir, Garam, BonCabe Level 15, Totole Kaldu Jamur, Bango Kecap Manis, Rose Brand Tepung Tapioka, Saori Saos Tiram, Kubis Hijau Dimasak, Pempek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rendang, Nasi Putih (Butir-Sedang, Dimasak), Solaria Kwetiau Goreng. Dinner: Ikan Asin, Keripik Pisang, Cumi-cumi. more...
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Losing 11.9 kg a Week
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Mutmainahsr's Weight History
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