Weigh In record (no journal entry) for 27 February 2022
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77.7 kg
Lost so far: 3.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2671 kcal
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Fat: 114.50g | Prot: 92.69g | Carbs: 322.66g.
Breakfast: Яблоко, Кекс, Котлета Свиная, Манная Каша на Молоке, Вода. Lunch: Избенка Сок Яблоко Прямого Отжима, Сырники, Творог 9%, Вода, Белый Хлеб, Сыр Российский, Инской Печенье Сдобное "Творожное" с Цукатами, Кекс. Dinner: Яблоки, Нижегородский Хлеб Коржик Молочный, Салат из Помидоров и Огурцов. Snacks/Other: Ritter Sport Шоколад Молочный Клубника с Йогуртом. more...
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2713 kcal
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Exercise:
Cross Training - 30 minutes, Driving - 1 hour, Showering - 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 20 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes. more...
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Gaining 2.1 kg a Week
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Alex_Loborev's Weight History
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