Weigh In record (no journal entry) for 27 February 2022
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61 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1073 kcal
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Fat: 40.48g | Prot: 44.31g | Carbs: 143.17g.
Breakfast: Tempe Orek, Telur Dadar, Tempe Goreng Tepung, Nasi Kuning, Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bakmi, Kentang Goreng, Nasi Putih. Dinner: Teh Manis, Paha Ayam, Tahu Goreng, Nasi Putih. Snacks/Other: Taro Taro Net (20g), Sosro Teh Botol (Botol). more...
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Losing 1.0 kg a Week
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aldaok25's Weight History
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