Weigh In record (no journal entry) for 27 February 2022
|
62.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1634 kcal
|
Fat: 60.98g | Prot: 76.54g | Carbs: 197.74g.
Breakfast: Roma Sari Gandum, Pisang. Lunch: Tempe Rebus, Sambal Goreng, Telur Ceplok, Kraft Singles , Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Frisian Flag Purefarm Low Fat. Dinner: Sosis Ayam, Tempe Goreng Tepung, Mie Telur (Ditambah, Masak), Telur, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Kerupuk Udang, Telur Rebus. Snacks/Other: Frisian Flag Purefarm Low Fat. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mailuna92's Weight History
|