Weigh In record (no journal entry) for 27 February 2022
|
53.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
980 kcal
|
Fat: 35.11g | Prot: 31.31g | Carbs: 135.36g.
Breakfast: Garuda Dilan Chocolate Crunchy Caramel, Arnon Roti Sisir Mentega, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Daun Singkong, Telur Rebus, Indomie Rasa Soto Mie. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|