Weigh In record (no journal entry) for 27 February 2022
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78.6 kg
Lost so far: 36.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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903 kcal
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Fat: 34.10g | Prot: 65.07g | Carbs: 88.23g.
Lunch: Gado Gado, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Sari Roti Roti Tawar (2). more...
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Losing 0.6 kg a Week
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Gembooooo's Weight History
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