|
يارب 👐
|
68.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
478 kcal
|
Fat: 38.31g | Prot: 23.55g | Carbs: 11.13g.
Breakfast: جبنه قريش جبنه قريش, مكسرات بندق, اللوز, زبادى بلدى صغير زبادى, سمن بلدي سمن بلدي, مكسرات فلفل رومي اخضر, بيضة. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marian_safwat's Weight History
|