Weigh In record (no journal entry) for 27 February 2022
|
48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1808 kcal
|
Fat: 49.55g | Prot: 59.60g | Carbs: 304.04g.
Breakfast: Äpple, Havregrynsgröt, Banan. Lunch: Köttbullar av Nötkött, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Potatis (med Skal). Dinner: IKEA Korv med Bröd, Äpple, Rostat Vitt Bröd, Stekt Ägg. Snacks/Other: Vindruvor, Banan. more...
|
|
1551 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|