Weigh In record (no journal entry) for 27 February 2022
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89.8 kg
Lost so far: 4.8 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1816 kcal
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Fat: 66.80g | Prot: 98.71g | Carbs: 205.82g.
Breakfast: Ceres Milk, Sari Roti Roti Tawar Gandum (2), Cimory Squeeze Yogurt Aloe Vera. Lunch: Emina Mozzarella & Cheddar, Daging Sapi, Tahu, Garam, Royco Royco Kaldu Rasa Sapi, San Remo Wholemeal Spaghetti. Dinner: Tahu Tek. more...
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Gaining 8.4 kg a Week
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Memeiiiraners's Weight History
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