Weigh In record (no journal entry) for 14 June 2014
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73.0 kg
Lost so far: 0.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 104.11g | Prot: 64.96g | Carbs: 191.54g.
Breakfast: Driscoll's Strawberries, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Reggano Fettuccine Alfredo, ShopRite Honey Wheat Bread, Dietz & Watson Deli Franks, Strawberries. Dinner: Texas Roadhouse Caesar Salad, Texas Roadhouse Mashed Potatoes, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls. more...
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2484 kcal
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Exercise:
Standing - 2 hours, Bicycling (slow) - 18/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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