janetu's Journal, 16 Apr 11

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Weigh In record (no journal entry) for 16 April 2011

59.1 kg Lost so far: 3.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2011:

1177 kcal

Fat: 28.21g | Prot: 80.16g | Carbs: 147.86g. Breakfast: Chocolate Flavored Rings Cereal (Presweetened), Silk Light Plain. Lunch: Pepperoni Pizza. Dinner: Wheat Thins Crackers - Reduced Fat, Cheese Heads Light swirl string cheese, Albacore Solid White Tuna in Water. Snacks/Other: Syntha-6 Protein Powder, N.O.-XPLODE (Fruit Punch). more...

1796 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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janetu's Journal, 16 Apr 11

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janetu's Weight History