Weigh In record (no journal entry) for 27 February 2022
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1434 kcal
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Fat: 52.81g | Prot: 105.22g | Carbs: 154.85g.
Breakfast: Pisang. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Udang, Quaker Instant Oatmeal, Telur Rebus Lunak. Snacks/Other: Ubi Goreng, NU Green Tea Teh Tarik, Rujak Buah, Muscle First Gold Pro Isolate Taro Velvet. more...
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Losing 2.1 kg a Week
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dewisinard's Weight History
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