Weigh In record (no journal entry) for 24 February 2022
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47.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1265 kcal
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Fat: 29.36g | Prot: 132.87g | Carbs: 118.42g.
Breakfast: Pechuga Ahumada De Pavo, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Svelty Leche Descremada en Polvo, Iso Whey Zero, Kingsbury Pan Perfecto, Queso Probiótico , Juan Valdez Café, Lider Huevo Grande Blanco. Lunch: Minuto Verde Cebolla Picada, Mayonesa Light, Beets, Potato, Super Cerdo Filete de Cerdo, Lider Champiñones Laminados, Onions, Pimiento. Dinner: Soprole Yogurt Protein + Natural Endulzado, Your Goal Protein Snack Chocolate & Crispis, Strawberries. Snacks/Other: Colun Yoghurt Batido Light Frutilla. more...
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2236 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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Emely.77's Weight History
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