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😭😭😭😭
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68.3 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1092 kcal
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Fat: 47.89g | Prot: 63.60g | Carbs: 116.70g.
Breakfast: Feta Cheese , Whole Wheat Bread. Lunch: Meat, Tomato Sauce with Onions (Canned) , لوبيا لوبيا مطبوخة. Dinner: Feta Cheese , Whole Wheat Bread. Snacks/Other: Apple. more...
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Gaining 0.1 kg a Week
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