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comecei a reeducação alimentar dia 31 de janeiro de 2022
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105 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1160 kcal
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Fat: 33.34g | Prot: 65.68g | Carbs: 160.22g.
Breakfast: Santa Clara Ricota Fresca, Hortifruti Mamão Formosa, Pão Integral, Café com Leite de Gordura Reduzida. Lunch: Carne de Panela, Milho, Carioca Feijão Cozido, Carrefour Pepino em Conserva . Dinner: Pastel de Carne, Pastel de Carne. Snacks/Other: Peras, Melão. more...
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Losing 49 kg a Week
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alinegines1105's Weight History
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