Weigh In record (no journal entry) for 27 February 2022
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60.1 kg
Lost so far: 1.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1504 kcal
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Fat: 75.63g | Prot: 81.69g | Carbs: 135.08g.
Breakfast: Silk Pure Almond Milk - Original, Kirkland Signature Greek Yogurt, Harris Teeter Blueberries, Meijer Raw Pecans, Quaker Overnight Oats - Unsweetened with Chia Seeds. Lunch: Sunset Mini Cucumbers, Wegmans Organic Sweet Apple Chicken Sausage , Fresh Selections Shredded Carrots, Cooked Lentils, Earthbound Farm Organic Baby Arugula Salad, Salad Dressing. Dinner: Cooked Red Cabbage (Fat Added in Cooking), Scrambled Egg , Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Emmy's Organic Coconut Cookies, Innofoods Keto Crackers. more...
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2458 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Housework - 2 hours, Working - 9 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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eunmichanglee's Weight History
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