Weigh In record (no journal entry) for 27 February 2022
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76.9 kg
Lost so far: 18.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2114 kcal
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Fat: 113.52g | Prot: 86.54g | Carbs: 194.15g.
Lunch: Lay's Oven Baked Original (Package), Coca-Cola Diet Coke, Firehouse Subs Steak & Cheese Sub (Medium). Dinner: Spaghetti, Pancit Bihon, Chocolate Cake (with Chocolate Frosting) , Loompya Lumpia, Lechon (Filipino), Beef or Meat Gravy (Home Recipe). more...
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Gaining 1.9 kg a Week
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tenaciousgee's Weight History
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