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sebenrnya tgl 10 udh defisit kalori tp baru downld fatsecret jd baru saya masukin bb awal
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 28.64g | Prot: 36.35g | Carbs: 99.76g.
Breakfast: Kembang Kol Dimasak (dari Segar). Lunch: Tempe Goreng, Jamur Putih (Ditumis), Nasi Liwet. Dinner: Wortel Dimasak, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Jamur Tiram. Snacks/Other: Apel, Bakso Ikan, Tahu Goreng, Tahu Goreng, Tahu Goreng. more...
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1835 kcal
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Exercise:
Fitness Training (Workout) - 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 10 hours. more...
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alfiantiagustin's Weight History
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