KatiKau's Journal, 14 Jun 14

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Weigh In record (no journal entry) for 14 June 2014

66.5 kg Lost so far: 7.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2014:

891 kcal

Fat: 38.25g | Prot: 32.02g | Carbs: 102.91g. Lunch: Strawberries, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Dempster's 100% Whole Wheat Bread. Dinner: Smoked Salmon Light Cream Cheese, Healthy Request Tomato Garden Vegetable Soup. Snacks/Other: Danish Pastry, Pork Backribs. more...

2051 kcal

Exercise: Dance (square dancing) - 1 hour, Sitting - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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KatiKau's Journal, 14 Jun 14

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KatiKau's Weight History