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I cam out of the gate like gangbusters, but now I am already having trouble tracking. I know that if I work the plan that it will work. I just have to keep telling myself that.
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114.5 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 74.22g | Prot: 79.86g | Carbs: 321.35g.
Breakfast: peanut butter, apple, water, banquet brown n serve, egg whites. Lunch: quaker chewey, veggie straws, cashews, granola, zesty italian, spinach salad, cantaloupe, watermelon. Dinner: Chewy Bars - Oats & Chocolate, LEAN POCKET. more...
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Losing 2.2 kg a Week
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 Comments
your right, the plan will work for you if you work the plan. tracking is really really really(did i say really) important! i had to make myself do it at first, but now it's like second nature, i even took my tracker on vacation with me. it's amazing how off track you can get when your not writing it down, don't ask me why but i guess we must see it staring back at us what we ingest. congrats on your loss so far! good luck and keep on tracking!
30 Jun 09 by member: vf123
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just keep working on the tracking place a pad of paper on the kitchen table and it might hel;p thats what i do if you have to just carry a small pad of paper with you good luck.... mary
30 Jun 09 by member: maggie64
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mccavewl's Weight History
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