Weigh In record (no journal entry) for 27 February 2022
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77.5 kg
Lost so far: 1.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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827 kcal
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Fat: 29.83g | Prot: 57.73g | Carbs: 85.55g.
Breakfast: Геркулес Овсяные Хлопья, Яйцо. Lunch: Помидоры, Куриная Грудка на Пару, Гречка. Dinner: Лента Овощная Смесь с Брокколи, Яйцо, Авокадо Авокадо. Snacks/Other: Помидоры, Огурец (с Кожурой). more...
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Losing 1.5 kg a Week
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olaavlasenok32913's Weight History
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