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chaib.adell
Journal
27 Feb 22
chaib.adell's Journal, 27 Feb 22
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Weigh In record (no journal entry) for 27 February 2022
132.7 kg
Lost so far:
7.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2022:
3069 kcal
Fat: 123.42g | Prot: 101.56g | Carbs: 390.76g.
Breakfast:
Jus d'Orange, Jus Multifruits, Pâtisserie Orientale.
Lunch:
Coca-Cola Canette 33Cl, Pizza cannibale.
Dinner:
Eau Tonique, Brioche, عدس بالخضر lentilles au légumes.
Snacks/Other:
Bananes.
more...
3897 kcal
Exercise:
Cardio - 25 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 22 hours and 50 minutes.
more...
Gaining 1.9 kg a Week
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chaib.adell's Weight History
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