chaib.adell's Journal, 27 Feb 22

chaib.adell's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 February 2022

132.7 kg Lost so far: 7.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2022:

3069 kcal

Fat: 123.42g | Prot: 101.56g | Carbs: 390.76g. Breakfast: Jus d'Orange, Jus Multifruits, Pâtisserie Orientale. Lunch: Coca-Cola Canette 33Cl, Pizza cannibale. Dinner: Eau Tonique, Brioche, عدس بالخضر lentilles au légumes. Snacks/Other: Bananes. more...

3897 kcal

Exercise: Cardio - 25 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 22 hours and 50 minutes. more...

Gaining 1.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chaib.adell's Weight History

View Complete History

chaib.adell's Journal, 27 Feb 22

Submit a Comment

chaib.adell's Weight History