Weigh In record (no journal entry) for 27 February 2022
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81.5 kg
Lost so far: 6.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1900 kcal
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Fat: 58.46g | Prot: 214.36g | Carbs: 473.86g.
Lunch: جيور عصير, لحم البقر, لوبيا لوبيا, خبز. Dinner: البرتقال, كسرة رخسيس كسرة رخسيس, بيضة مسلوقة. more...
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2741 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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L.O.T.F.I's Weight History
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