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renka125
Journal
24 Apr 21
renka125's Journal, 24 Apr 21
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Weigh In record (no journal entry) for 24 April 2021
73 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2021:
1430 kcal
Fat: 49.94g | Prot: 55.68g | Carbs: 145.41g.
Breakfast:
Wasa Pieczywo Chrupkie Wieloziarniste, Profi Pasztet z Drobiem i Pomidorami.
Lunch:
Biedronka Bułka Mleczna.
Dinner:
Ryż Biały (Długoziarnisty, Gotowany), Mięso z Piersi Kurczaka.
Snacks/Other:
Lisner Pastella z Awokado i Limonką, Wasa Pieczywo Chrupkie Wieloziarniste, Lisner Śledzik na Raz z Cebulką, Żywiec Piwo Żywiec, Piwo Korzenne.
more...
2306 kcal
Exercise:
Nordic Walking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
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renka125's Weight History
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