Weigh In record (no journal entry) for 28 February 2022
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87.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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632 kcal
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Fat: 14.05g | Prot: 41.47g | Carbs: 89.42g.
Dinner: Ikan Pari, Tahu Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg, Kubis. Snacks/Other: Melon. more...
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steady weight
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Ervinaasetia's Weight History
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