|
lingkar perut 84 pr bangettttt
|
52.3 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
773 kcal
|
Fat: 24.97g | Prot: 28.92g | Carbs: 102.05g.
Breakfast: Nasi Goreng, Cuka, Bihun (Dimasak), Pempek, Tahu Goreng. Snacks/Other: Nanas (Padat dan Cair, Kemasan Sirup Ringan, Kalengan), Kolang Kaling, Manisan. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|