Weigh In record (no journal entry) for 13 June 2014
|
71.4 kg
Lost so far: 55.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 93.91g | Prot: 74.99g | Carbs: 161.71g.
Breakfast: Kellogg's All-Bran Crunch, Kellogg's All-Bran Choco, Optimel Magere Kwark Mango Passievrucht. Lunch: Gebakken Ei zonder Vet, Uien, AH Punt Paprika, Bertolli Olijfolie, C1000 Blokjes Tomaat, Euro Shopper Witte Kaas, Compaxo Cabanossi. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Spinaci, Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: Radijs, Hollandia Matze Crackers, OLA Raket, OLA Raket, OLA Raket. more...
|
|
2624 kcal
|
Exercise:
Running - 10/kph - 20 minutes, Sitting - 6 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Bicycling (fast) - 24/kph - 20 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|