Weigh In record (no journal entry) for 28 February 2022
|
88.4 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1047 kcal
|
Fat: 37.36g | Prot: 52.30g | Carbs: 128.54g.
Lunch: 柑橘, 鯖魚, 水煮肉片, 炒花菜, 油豆腐, 炒高麗菜, 白飯. Dinner: 7-11 蒸地瓜, 統一生機 有機黃豆, 雞蛋（整個）, 炒南瓜. more...
|
|
2478 kcal
|
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovesonia0122's Weight History
|