Weigh In record (no journal entry) for 27 February 2022
|
70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
2931 kcal
|
Fat: 84.42g | Prot: 230.80g | Carbs: 304.47g.
Breakfast: Boiled Egg, Egg White , Oatmeal, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Beef Empanadas. Lunch: Rockstar Inc Sugar Free Energy Drink, Oroweat Whole Grains 12 Grain Bread, Chick-fil-A Sweet & Spicy Sriracha Sauce, Barebells Caramel Cashew Protein Bar, Costco Rotisserie Chicken Breast Meat, White Rice, Oatmeal, Freshlike Mixed Vegetables, Baked Breaded or Battered Cod. Dinner: Fried Chicken Drumstick No Coating, McDonald's Sweet 'N Sour Sauce, Fried Chicken Drumstick No Coating, White Rice. Snacks/Other: Vitasport Pro7ein. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darwin O's Weight History
|