Weigh In record (no journal entry) for 30 June 2009
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78.5 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 67.53g | Prot: 50.47g | Carbs: 191.21g.
Breakfast: fat free half and half, sweet and low, coffee, honey nut cheerios. Lunch: light and fit kiwi strawberry yogurt, green grapes, melon, red pepper, soft rye bread, skippy creamy peanut butter. Dinner: red pepper, celery, broccoli, mustard, american cheese, oscar mayer weiner, pillsbury crescent rolls. Snacks/Other: water, fiber one oats and chocolate. more...
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2104 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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pastagurlie's Weight History
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