Weigh In record (no journal entry) for 28 February 2022
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1273 kcal
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Fat: 42.92g | Prot: 69.42g | Carbs: 154.36g.
Breakfast: Sandwich Keju Panggang. Lunch: Mentimun (dengan Kulit), Nasi Putih, Healthi Ayam Suwir, Sambal Matah. Dinner: Nasi Putih, Healthi Ayam Suwir. Snacks/Other: Nestle Bear Brand Milk, Mama Suka Rumput Laut Panggang, Es Buah, Chia Seed, Madu, Lemon. more...
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Gaining 0.1 kg a Week
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