Weigh In record (no journal entry) for 28 February 2022
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47.2 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1300 kcal
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Fat: 68.39g | Prot: 121.83g | Carbs: 50.04g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Incofood Maxcreamer, Kopi. Lunch: Prochiz Cheddar Cheese, Telur Dadar, Labu Dimasak, Incofood Maxcreamer, Telur Dadar, Selada Daun Hijau, Indofood Bumbu Rendang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Skippy Creamy Peanut Butter . more...
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Gaining 0.9 kg a Week
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ISNI DWI RAHMA's Weight History
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