Weigh In record (no journal entry) for 28 February 2022
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85.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1579 kcal
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Fat: 93.49g | Prot: 82.43g | Carbs: 99.89g.
Lunch: Красное Яблоко, Пастилушка Пастила, Вареное Яйцо, Говядина с Овощами Наш. Dinner: Магнум Торт Красный Бархат, Семга Запеченная, Салат Радуга Наш (на Сметане и Майонезе). more...
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Gaining 3.2 kg a Week
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nadeka2009's Weight History
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