Weigh In record (no journal entry) for 28 February 2022
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85.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2887 kcal
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Fat: 79.33g | Prot: 190.63g | Carbs: 354.05g.
Breakfast: Myprotein 乳清蛋白 (焦糖海鹽), 家樂氏 (Kellogg's) 東尼香甜玉米片, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 爭鮮 生干貝握壽司, Costco 鮭魚壽司. Dinner: 鮭魚, 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯. more...
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steady weight
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rip_sung's Weight History
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