Weigh In record (no journal entry) for 28 February 2022
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51.5 kg
Lost so far: 3.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1694 kcal
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Fat: 64.56g | Prot: 78.68g | Carbs: 199.12g.
Breakfast: Pizza Keju Kerak Tebal. Lunch: Sunco Minyak Goreng, Hati Ayam, Sambal Goreng Kentang, Putih Telur Matang, Nasi Putih. Dinner: ABC Saus Sambal , Cone Es Krim, Gelato, Salad Kubis atau Selada Kol dengan Saus, Solaria Chicken Cordon Blue, Kentang Goreng. Snacks/Other: Kastengel. more...
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Losing 2.8 kg a Week
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debby meidiana's Weight History
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